One on One Coaching
ONE ON ONE PERSONALIZED COACHING PROGRAM
Join Me for the Life SKLPT Program
Personalized coaching for high performers that will ultimately help improve performance, energy levels, reduce stress, and restore balance in your life.
Throughout this 12 week integrative holistic coaching program you will be provided with a movement plan that’s designed for your body and fitness level, nutrition guidance and customized meal plan that’s tailored to your lifestyle and needs, as well as mindfulness techniques, self-compassion practices, and a sleep and stress management plan in order for you to optimize your wellness.
holistic wellness
The 6 Pillars of Health
Learn the importance of a sustainable nutrition plan and develop a healthy relationship with food. You will be guided on how to eat mindfully and tap into your body’s inner wisdom as well as learn about the gut-brain connection and ways to keep your gut healthy in order for you to experience optimal energy levels, more clarity and sharp focus throughout the day.
You will learn the ways in which stress impacts your mental and physical well-being and based on your current lifestyle and needs you will be given a stress & sleep recovery plan that’s designed specifically for you to begin implementing so that you can begin feeling more energized, rested and grounded.
Practicing self-compassion is at the very foundation of our well-being. It focuses on the inner relationship with ourselves where we approach our emotions, thoughts, and inner narrative with curiosity and self-kindness. When we practice this, everything in our lives begins to shift in a positive way, our relationship to self, to our body, towards food, and towards others.
Communication is a powerful way to live a life of harmony, impact and emotional resilience. When we are able to effectively convey our thoughts and feelings in a way that builds trust with others we begin to change the course of our lives. In this program, you will be guided on the principals of effective communication in order to improve the quality of your personal relationships and work relationships.
Joy is intricately linked to living our true purpose, and that goes beyond our careers and short-term goals, It’s what gives your life meaning. Many of us don’t even know what brings us joy, we haven’t spent enough time asking ourselves the question. Throughout the program, we will begin to tap into your inner joy and begin living with intention.
Developing a growth mindset is key in order for us to build our inner resilience, tackle new challenges and begin to see our failures as growth opportunities. Throughout the program you will be guided on ways to adopt this mindset and resilience building strategies in order to improve your relationship with yourself and others.
personalized one on one
coaching
Reach Your Full Potential With Micro Changes that Produce Lasting Results
What Results Can You Expect
- You will experience a complete mental, physical and emotional reset and improve your overall vitality
- You will begin to feel more centered and learn to be present and aware of your physical body, emotions and mental narrative
- You will build emotional and physical resilience by implementing new habits that will challenge you, help you grow and help you push past any limiting beliefs that you may have.
- You will cultivate a deeper sense of appreciation for yourself and self-compassion that will ultimately lead to positive relationships and improve overall life satisfaction
- You will re discover what it means to experience purposeful joy and begin living from a place of intention and alignment in your day to day life
