SKLPT Blog
Compassionate Eating: Finding Self-Love Through Food
How you treat yourself at mealtime says everything about how you value your leadership, your energy, and your ability to show up for your team. Actions speak louder than words. You can practice all the positive affirmations you want, but ultimately it's the things you...
Moving beyond perfectionism: How embracing failure transformed my life
" Success is the ability to go from one failure to another with no loss of enthusiasm." - Winston Churchill Most high-performers won’t admit this: perfectionism isn’t a strength. It’s often what’s standing between you and the transformation you’re actually capable of....
Craft a powerful story; be a storyteller not a salesperson
You can be an amazing trainer, with cutting edge programs, selling solid products but if you don’t have a powerful and compelling story that captures your target audience, it will be hard to stand out in a crowded industry. At the end of the day, you are selling...
The keys to succeed as a fitness entrepreneur
The fitness industry is growing rapidly and as a health professional there are unlimited career options. From selling products, to bootcamp classes, to 1 on 1 training, to online training there are so many different directions you can take your business. I know from...
