About Stephanie

Meet Stephanie

Holistic Health Coach

With her infectious energy, motivational coaching style, and wealth of knowledge, Stephanie is the perfect coach for anyone looking reclaim their health. Whether you’re struggling with limiting beliefs, self-sabotaging behaviors, or high levels of stress and need a plan to bring you back into balance, she has the tools, experience, and expertise to help you achieve your goals.

She understands the struggles of feeling disconnected from one’s own body, and she knows firsthand how it feels to be trapped by negative self-talk, limiting beliefs and a fixed mindset.

Through her inspiring podcast and her work as a holistic health coach, Stephanie has touched the lives of countless people around the world. Her infectious energy and authentic leadership have earned her a devoted following, and her passion for helping others has made her a sought-after expert in the field of wellness and personal transformation.

My Story

How I Got Started

After going through my own healing and personal journey, the way I related to the world changed, my level of self-awareness deepened and my relationship to self-transform radically. It was through this process of self-discovery that I realized how much I derived most of my motivation from the physical, by building a strong body and using my physicality as a form of self-expression but I felt entirely disconnected from it.

Movement was in fact a way for me to check out, to dissociate from the discomfort of being grounded in my body. It was only when I started to implement practices such as meditation, breathwork, and various other somatic therapies that I truly understood what it means to be anchored and present in both mind and body.

Being a healthy individual isn’t simply about focusing on our diet and movement, though they might be fundamental pillars of our of well-being.

Our sense of wholeness and vitality is comprised of the physical, emotional, mental, relational, and spiritual pillars.  They are intricately interconnected and require balancing in order for us to thrive and truly optimize our health from the inside out.

Are your ready to evolve to your full potential?

Stephanie is incredibly knowledgeable and sparked a love of exercise which I never thought possible. She promotes healthy and sustainable habits and made each of our sessions fun

Leah H.

She really cares about her clients and she really wants you to improve to be your best self. She clearly loves what she does and has a true passion for a well rounded, holistic approach to fitness.


I trained with Stephanie for just over a year, and that has created a new lifestyle for me, training is now an important part of my weekly routine, I even have my partner hooked!

Ciara R.

What I Do

Corporate Wellness, Workshops, One on One Coaching

My core values of authenticity, connection, growth, compassionate listening, self-expression, curiosity, well-being, integrity, and kindness guide me in everything I do.

I firmly believe that small, impactful changes can lead to big results – whether you’re looking to improve physical fitness. At our core, we believe that every individual possesses unlimited potential waiting to be unleashed.

That’s why our mission is to create a space for people to discover their true capabilities and optimize their wellness. We accomplish this by focusing on the core foundational pillars of health: physical, mental, emotional, spiritual, and relational to reduce stress, or create a more positive work environment.

Want to Schedule a Discovery Call?