RECLAIM YOUR VITALITY & WELL-BEING
Stephanie
Katona
Lifestyle & Personal Training
“Everything starts in the mind, the body follows”
Women’s Wellness Group Coaching
Founded by Stephanie Katona in 2014, SKLPT is a Toronto-based wellness brand celebrating a decade of results and growing list of satisfied clients. Committed to her own growth and that of her clientele, Stephanie has evolved and expanded her coaching practice over the years to embrace the core foundational pillars of health: physical, mental, emotional, spiritual, and relational.
Through her Lifestyle and Personal Training services, Stephanie promises to maximize and optimize your inner-strengths to sustainably mind your body and SKLPT your business!
who am I?
Intuitive. Playful. Spiritual. Compassionate. Driven.
It is through my love of learning (BSc. Kinesiology), embrace of holistic practices (meditation, breathwork, somatic therapies), and overall joie de vivre that I truly understand what it means to be anchored and present in both mind and body. My core values of authenticity, connection, growth, compassionate listening, self-expression, curiosity, well-being, integrity, and kindness guide me in everything I do.
I firmly believe that small, impactful changes can lead to big results – whether you’re looking to improve nutrition, fitness, and/or work-life balance. I know how it feels to be trapped by negative self-talk, limiting beliefs, and a fixed mindset; and speak candidly about this journey throughout my work.
Who You Are?
Adaptable. Committed. Introspective.
Goal-Oriented. Optimizer. Seeking Balance.
Often my clients are high-performing, busy professionals, striving for greater success, more fulfilment, and better results from health and performance. Whether you’re struggling with limiting beliefs, self-sabotaging behaviours, or high levels of stress and need a plan to bring you back into balance, what I remind my clients is, “you have the tools, experience, and expertise to achieve your goals.” I believe that every individual possesses unlimited potential waiting to be unleashed. That’s why my mission is to create a space for you to reclaim your health and restore your vitality.
Therefore, SKLPT is not a hierarchy, but rather a reciprocal process; an energy and knowledge exchange to help illuminate your path forward.
What Can you Expect?
Outcomes of Coaching Program
- Optimize energy levels & Improve performance with a sustainable nutrition approach that’s tailored to your lifestyle and needs
- Implement strategies to manage stress effectively
- Improve mindset (overcome limiting beliefs, negative self talk, cultivate self-compassion and break through any mental barriers that’s hindering your ability to experience complete wellness)
- Move more efficiently, pain free and improve overall strength & endurance with a functional movement plan
Take the SKLPT Assessment today and reflect upon the pillar of health you’d most like to focus on!
Services
What I Offer
SKLPT Mind Your Body Starter Program One on One
- Bi weekly Coaching calls
- Customized monthly training program whether to lose body fat, increase muscle mass, and/or improve functional and athletic performance.
- Personalized nutrition guidance, sustainable meal plan, and recipe guide tailored to your lifestyle and goals
- Access to text/email support
SKLPT Mind Your Body Group Program
- 1 hour Weekly group coaching calls with a specific focus each week. Throughout the program we focus on the 3 pillars ( emotional, mental and physical well-being)
- Access to online workouts throughout the 12 week program
- Nutrition guidance, sustainable meal plan, and recipe guide tailored to your lifestyle and goals
- Access to text/email support
30 Day SKLPT Starter Training Program
- Designed to get you started and provide you with the fundamentals of strength & conditioning to move more efficiently, improve your body composition and overall fitness
- 45-50 min workouts that are effective and easy to follow at the gym
- You will be guided through a series of functional full body workouts 3 days a week and 1 HIIT workout working all the movement patterns
- Access to workout program on platform including a meal plan and recipe guide that is sustainable with foods that are designed to keep your blood glucose levels stable and improve energy levels
Are You Ready To Experience True Vitality?
Online Fitness Program
The 30 Day SKLPT Starter Program
Unleash the Power of the 30-Day SKLPT Workout Program
Full access to all workout videos on our platform with voice overs to guide you through proper form and technique. You will also be given a sustainable meal plan and recipe guide with delicious energy boosting recipes
Podcasts
SKPLPT Your Life Podcasts
This podcast features experts, authors, and thought leaders ranging from all things lifestyle related, health and wellness, relationships, and business to provide you with practical takeaways that you can implement into your own life so that you can begin SKLPTing yourself from the inside out
SIGN UP TO STAY CONNECTED
Subscribe to SKLPT Lifestyle Tips and Podcasts
Podcast – Overcoming Imposter Syndrome & Perfectionism with Iris Serbanescu
When perfection is the aim, everything falls short, meaning that success is never internalized." —Abby R. Imposter syndrome often shows up as a sense of self-doubt that can make a person feel like a fraud—despite evidence suggesting otherwise—but there are a few...
Podcast – Trusting Your Money Decisions With Kristen Wonch
Our money mindset defines how you think about money and influences how you save, how you spend, and how you manage your debt. It’s your core beliefs about money and your attitude towards it. This includes what you think you can and cannot do with money, how much money...
Podcast – Discovering Your Why with Jana Webb
When you are clear on your core values and your why you'll be able to make sound choices about big decisions in life, such as your career direction, the people you surround yourself with, how you show up in the world and the energy that you want to emit each day. In...