About Stephanie
Meet Stephanie
Holistic Health Coach
Stephanie brings a rare combination of insight and impact to corporate wellness. With deep expertise in mind-body transformation, she guides high-performing leaders and teams to break through the barriers—stress, burnout, limiting beliefs—that keep them from sustained success. Her approach goes beyond surface-level wellness to unlock genuine, measurable change in both leadership performance and team vitality.
She understands the unique pressures facing today’s executives: the perfectionism, the relentless inner critic, the physical toll of chronic stress. Stephanie has helped countless professionals reclaim their energy, reshape their relationship with wellbeing, and lead with renewed clarity.
My Story
A Personal Journey to Transformation
Since 2010, I have worked as a personal trainer and founded SKLPT in 2014, born from my own powerful journey from struggle to breakthrough. After years of battling perfectionism, negative self-talk, and an unhealthy relationship with my body, I discovered something transformative: sustainable wellness begins in the mind, and when mindset shifts, everything else follows.
This realization changed everything. I began studying meditation, exploring evidence-based healing modalities, and developing the holistic framework that now drives measurable results for corporate clients.
True wellness isn’t just about nutrition plans or workout routines—though both matter. It’s about the integration of physical, mental, and emotional health. My mission is to help leaders and their teams achieve this balance, clearing away what holds them back so they can perform at their highest potential and create lasting organizational impact.
What I Do
Wellness Workshops, One on One Coaching
My core values of authenticity, connection, growth, compassionate listening, self-expression, curiosity, well-being, integrity, and kindness guide me in everything I do.
I firmly believe that small, impactful changes can lead to big results – whether you’re looking to improve physical fitness. At our core, we believe that every individual possesses unlimited potential waiting to be unleashed.
That’s why our mission is to create a space for people to discover their true capabilities and optimize their wellness. We accomplish this by focusing on the core foundational pillars of health: physical, mental, emotional, spiritual, and relational to reduce stress, or create a more positive work environment.
