The Life SKLPT is an 8-week integrated wellness program that has been created to help you optimize your health from the inside out. At our core, we believe that every individual possesses unlimited potential waiting to be unleashed.

Wellness encompasses so much more than just the physical, our connection to our emotions, our mindset, our level of self-awareness, our ability to consciously breathe and self-regulate are at the foundation of our well-being.

Our mission is to create a space for people to discover their true capabilities, experience renewed vitality, cultivate a deeper level of self-compassion, build inner resilience and become more aligned in both mind and body.

Throughout this comprehensive program you will be guided through a series of workshops that are educational, engaging and empowering. You will learn valuable tools and strategies to help you manage stress, optimize your energy levels, reconnect with your body, foster healthy relationships, and develop a strong sense of self-awareness.