12-Week Mind Your Body Program designed to help you unlock your full potential and rejuvenate your spirit

• • Weekly 1 hour group coaching calls via Zoom with Stephanie every Wednesday at 6pm EST Starting September 25th
  • Access to our online Functional workout program throughout the 12 weeks including videos with guidance on form and technique
  • Detailed Nutrition guidance and recipe guide filled with easy and delicious recipes   to support you throughout this journey
  • 2 Featured expert guest speakers throughout the program that will share their knowledge and expertise on How to work with our Inner critic & shift our mindset and How to heal your gut and reduce inflammation in the body
  • Weekly action steps and implementation exercises to help you towards Reaching your ideal state of wellness by the end of the program
  • Optional follow up maintenance program after completion of 12 week program includes bi weekly group coaching calls to keep you on track and continuously progressing

Learn More About the 12-Week Mind Your Body Program