ONE-ON-ONE PERSONALIZED TRAINING

One on One Personalized Training

Dedicated 50-Minute Sessions: Each workout is carefully designed to maximize efficiency and results, perfectly balancing intensity and recovery to keep you progressing.
Personalized Movement Assessment: Your wellness journey begins with a comprehensive movement assessment. I analyze your current fitness level and movement patterns to create a personalized plan that targets your specific needs.
Convenience and Flexibility: Whether you’re at home, traveling, or in the office, the SKLPT virtual training sessions bring expert training to you wherever you are located, making it easy for you to prioritize your health.

Stay Accountable, Stay Motivated: Benefit from 50 minute personal training calls tailored just for you.
Your Goals, Your Success: Whether your goal is to increase muscle mass, lose body fat, improve your mobility and enhance athletic performance, our programs are uniquely designed to help you reach your fitness goals
Fuel Your Body: A personalized and sustainable meal plan that fits seamlessly into your lifestyle to help you optimize your energy levels and perform at your optimal level.
Support When You Need It: Text and email support available to answer any questions and provide guidance on any challenges you may be facing.

Dumbbells (5lb-30lb): Perfect for various strength exercises, adjustable dumbbells allow you to increase weight as you gain strength.
Medicine Ball: Boosts core strength, coordination, and balance.
Stability Ball: Ideal for balance and core engagement.
Yoga Mat: Provides comfort during floor exercises, offering cushioning and support.
Mini Bands & Resistance Bands: Versatile for strength training, stretching, and rehab.
Bench: Essential for exercises like bench presses, step-ups, and tricep dips. Choose an adjustable one for varied inclines.
Foam Roller: Aids post-workout recovery by reducing muscle soreness and improving flexibility.