About Stephanie
Meet Stephanie
Holistic Health Coach
With her infectious energy, motivational coaching style, and extensive knowledge, Stephanie is the perfect guide for anyone looking to reclaim their health and vitality. Whether you’re struggling with limiting beliefs, self-sabotaging behaviors, or high-stress levels, Stephanie has the tools, experience, and expertise to help you find balance and achieve your goals.
She intimately understands the challenges of feeling disconnected from one’s own body and knows firsthand the pain of being trapped by negative self-talk, limiting beliefs, and a fixed mindset. Through her inspiring podcast and work as a holistic health coach, Stephanie has touched the lives of countless individuals worldwide, guiding them on a transformative journey toward greater well-being.
My Story
How I Got Started
I have been a personal trainer since 2010 and founded SKLPT in 2014 after being deeply inspired by my own personal journey to health and self-empowerment. Struggling with negative self-talk, perfectionism, and an unhealthy relationship with food and my body, I faced constant cycles of weight fluctuations and feelings of inadequacy. However, through a transformative process of self-discovery, I uncovered and began to dismantle the self-limiting beliefs and habits that kept me stuck for years.
My journey led me to a powerful realization: Everything starts in the mind, and when the mind is aligned, the body follows. This awakening ignited my commitment to holistic well-being. I began working with a meditation teacher and exploring various healing modalities to cultivate a balance between the mind and body.
Health is not just about diet and exercise, though they are important foundations. I believe that physical, emotional, and mental well-being are intimately connected and must be balanced to optimize overall well-being. My mission is to guide others on a path to reclaim their health and vitality, helping them shed anything that may be holding them back from realizing their fullest potential.
What I Do
Wellness Workshops, One on One Coaching
My core values of authenticity, connection, growth, compassionate listening, self-expression, curiosity, well-being, integrity, and kindness guide me in everything I do.
I firmly believe that small, impactful changes can lead to big results – whether you’re looking to improve physical fitness. At our core, we believe that every individual possesses unlimited potential waiting to be unleashed.
That’s why our mission is to create a space for people to discover their true capabilities and optimize their wellness. We accomplish this by focusing on the core foundational pillars of health: physical, mental, emotional, spiritual, and relational to reduce stress, or create a more positive work environment.
