One on One Coaching
ONE ON ONE PERSONALIZED COACHING PROGRAM
RECLAIM YOUR
WELL-BEING
Personalized coaching that will ultimately help improve performance, energy levels, reduce stress, and restore balance in your life.
Throughout the SKLPT Mind your body coaching program you will be provided with a movement plan that’s customized according to your fitness goals, nutrition guidance and a customized meal plan that’s tailored to your lifestyle and needs, as well as mindfulness techniques, and a sleep and stress management plan in order for you to optimize your well-being.
a holistic transformation of mind and body
The 3 Pillars of Wellness
Discover Your Path to a Healthier, Stronger You!
SKLPT Starter Program
- Stay Accountable, Stay Motivated: Benefit from bi-weekly 30 minute coaching calls tailored just for you.
- Your Goals, Your Success: Whether your goal is to increase muscle mass, lose body fat, improve your mobility and enhance athletic performance, our programs are uniquely designed to help you reach your fitness goals
- Fuel Your Body: A personalized and sustainable meal plan that fits seamlessly into your lifestyle to help you optimize your energy levels and perform at your optimal level.
- Support When You Need It: Text and email support available to answer any questions and provide guidance on any challenges you may be facing.
Transform Your Well-being, One Step at a Time!
SKLPT Mind Your Body Program
- Weekly Coaching: Stay on track with engaging and personalized 30-minute coaching calls designed to keep you motivated and on track.
- Tailored Training: Receive a customized monthly training program uniquely suited to your goals, whether it’s increasing muscle mass, losing body fat, or enhancing strength and athletic performance.
- Personalized Nutrition: Benefit from a sustainable and personalized nutrition plan, tailored to your unique lifestyle and objectives.
- Continuous Support: Stay connected and supported with easy access to text and email communication.
Improve your Fitness from the comfort of your own home!
SKLPT Virtual One on One Training
- Dedicated 50-Minute Sessions: Each workout is carefully designed to maximize efficiency and results, perfectly balancing intensity and recovery to keep you progressing.
- Personalized Movement Assessment: Your wellness journey begins with a comprehensive movement assessment. I analyze your current fitness level and movement patterns to create a personalized plan that targets your specific needs.
- Convenience and Flexibility: Whether you’re at home, traveling, or in the office, the SKLPT virtual training sessions bring expert training to you wherever you are located, making it easy for you to prioritize your health.
Easy Gym Gear for Maximum Results
In Home Equipment Recommendations
- Dumbbells (5lb-30lb): Perfect for various strength exercises, adjustable dumbbells allow you to increase weight as you gain strength.
- Medicine Ball: Boosts core strength, coordination, and balance.
- Stability Ball: Ideal for balance and core engagement.
- Yoga Mat: Provides comfort during floor exercises, offering cushioning and support.
- Mini Bands & Resistance Bands: Versatile for strength training, stretching, and rehab.
- Bench: Essential for exercises like bench presses, step-ups, and tricep dips. Choose an adjustable one for varied inclines.
- Foam Roller: Aids post-workout recovery by reducing muscle soreness and improving flexibility.