One-on-One Personal Training
Feel powerful in your body again—without the cookie-cutter approach.
You already know that typical fitness programs weren’t built for people like you.
One-on-one training at SKLPT is different. It’s designed specifically for high-achievers who need real solutions, not generic workouts.
Every 50-minute session zeroes in on what’s actually holding you back: the persistent lower back pain from too many hours at your desk, the tight hips that won’t quit, the stress that shows up as inflammation and sleepless nights. This isn’t just about exercise — it’s about addressing the physical toll of the work you do.
Here’s what makes SKLPT stand out: proprietary assessments that catch the movement imbalances and patterns you didn’t even know were draining your energy and presence. Then, personalized programming that delivers visible results fast — while building habits that actually stick with your demanding schedule.
What’s Included in the SKLPT Starter Program
Personalized Training Calls: 50-minute sessions tailored specifically to your goals — whether that’s building strength, reducing body fat, improving mobility, or performing at your peak.
Nutrition That Works for You: A sustainable meal plan designed to fit seamlessly into your life, optimizing your energy so you can show up at your best every day.
Support Between Sessions: Direct text and email access for questions, guidance, and accountability when you need it most.
The best part? You get dedicated coaching support through every step, helping you rediscover that confidence that comes from feeling strong and capable again. Virtual sessions mean no commute, no inconvenience — just transformative results that fit your life.
Ready to see what’s possible? Book a Discovery Call to explore how SKLPT can help you feel powerful in your body again.
Easy Gym Gear for Maximum Results
In Home Equipment Recommendations
- Dumbbells (5lb-30lb): Perfect for various strength exercises, adjustable dumbbells allow you to increase weight as you gain strength.
- Medicine Ball: Boosts core strength, coordination, and balance.
- Stability Ball: Ideal for balance and core engagement.
- Yoga Mat: Provides comfort during floor exercises, offering cushioning and support.
- Mini Bands & Resistance Bands: Versatile for strength training, stretching, and rehab.
- Bench: Essential for exercises like bench presses, step-ups, and tricep dips. Choose an adjustable one for varied inclines.
- Foam Roller: Aids post-workout recovery by reducing muscle soreness and improving flexibility.