SKLPT MIND YOUR BODY PROGRAM

Mind Your Body

Group Wellness Program for Women

Reimagine Your Wellness Journey

Start with the Mind, the Body Will Follow

Learn more about Stephanie →

A holistic transformation of mind and body

The 4 Pillars of Wellness in 12 Weeks

Starting February 9th, Monday 2026

Week 1-4

Week 5-8

Week 9-10

Week 11-12

The Mind Your Body Program Details

What’s included in the program?

Weekly 1-hour group coaching calls via Zoom with Stephanie every Monday at 6:30 PM EST, starting February 9th, Monday 2026
Weekly strength and conditioning in-person group workouts on Saturdays at 10 AM
Access to our Online Functional Workout program throughout the 12 weeks, including videos with guidance on form and technique
Detailed Nutrition guidance and recipe guide filled with easy and delicious recipes to support you throughout this journey
2 Featured guest speakers who will address both the physical and the mental. The topics will include how to heal your gut & reduce inflammation in the body, and how to work with your inner critic & shift your mindset
Weekly action steps and implementation exercises to help you reach your ideal state of wellness by the end of the program
Optional follow-up maintenance program after completion of 12 week program includes biweekly group coaching calls to keep you on track and continuously progressing

What Will You Experience?

Optimized performance & Improved energy levels with the implementation of a sustainable nutrition approach that fits into your lifestyle
Restore and heal your relationship with food, overcome emotional eating, and begin eating intuitively by relearning how to listen to your body’s signals and cues
Mindfulness & stress reduction: Discover powerful techniques to manage stress, and enhance mental clarity
Overcome limiting beliefs and replace them with empowering ones and redefine your ideal state of well-being. Implement sustainable habits with a step-by-step process and replace old ones that no longer serve you
Improved strength, conditioning & Body composition with a functional circuit style workout program

Optional 3-Month Integration and Implementation Program

After completing the foundational Mind Your Body program, this next phase focuses on implementing the lessons learned to create lasting change.
Structure & Focus:
- Bi-Weekly Group Coaching Calls:
  Each session begins by setting clear, actionable goals that directly tie into previous lessons.
- Monthly Implementation Focus:
  Tailored action steps are created based on the specific needs and goals of each participant to ensure continued progress.
- Accountability & Support:
- Q&A Sessions:
  Every coaching call concludes with an open Q&A segment to address specific questions, tackle challenges, and break through potential blocks.
This program is designed to give you the structure, accountability, and tools needed to confidently integrate what you’ve learned and create a sustainable, healthy lifestyle.

Sign Up in 3 Easy Steps

Embark on a transformative journey towards enhanced health, mental clarity, and emotional equilibrium.

Complete the SKLPT Questionnaire

Please complete the form below and share your priorities regarding your physical, mental, and emotional well-being.

Schedule a Discovery Call

Your initial consultation with Stephanie is the first step in exploring your values, strengths, and areas for growth.

Early Registration Discount

Early Bird Price $2750+HST

SUBMIT THE QUESTIONNAIRE

BOOK A DISCOVERY CALL

GET STARTED TODAY

What SKLPT Clients Say

Stephanie is incredibly knowledgeable and sparked a love of exercise which I never thought possible. She promotes healthy and sustainable habits and made each of our sessions fun

Leah H.

She really cares about her clients and she really wants you to improve to be your best self. She clearly loves what she does and has a true passion for a well rounded, holistic approach to fitness.

Joanna

I trained with Stephanie for just over a year, and that has created a new lifestyle for me, training is now an important part of my weekly routine, I even have my partner hooked!

Ciara R.