Mind Your Body
Group Wellness Program for Women
Reimagine Your Wellness Journey
Start with the Mind, the Body Will Follow
Sign Up in 3 Easy Steps
Embark on a transformative journey towards enhanced health, mental clarity, and emotional equilibrium.
Complete the SKLPT Questionnaire
Please complete the form below and share your priorities regarding your physical, mental, and emotional well-being.
Schedule a Discovery Call
Your initial consultation with Stephanie is the first step in exploring your values, strengths, and areas for growth.
Early Bird Price $950+HST
Don’t miss out on this opportunity to transform your well-being and save 20% before October 2nd!
Complete the SKLPT Questionnaire today and take the first step towards your wellness journey with personalized guidance!
Mind Your Body
What’s included in the program?
- Weekly 1 hour group coaching calls via Zoom with Stephanie every Wednesday at 6pm EST Starting October 2nd
- Access to our online Functional workout program throughout the 12 weeks including videos with guidance on form and technique
- Detailed Nutrition guidance and recipe guide filled with easy and delicious recipes to support you throughout this journey
- 2 Featured guest speakers that will address both the physical and the mind. The topics will include How to heal your gut & reduce inflammation in the body and how to work with your inner critic & shift your mindset
- Weekly action steps and implementation exercises to help you towards reaching your ideal state of wellness by the end of the program
- Optional follow up maintenance program after completion of 12 week program includes bi weekly group coaching calls to keep you on track and continuously progressing
What Can you Expect?
Outcomes of Coaching Program
- Optimized performance & Improved energy levels with the implementation of a sustainable nutrition approach that fits into your lifestyle
- Restore and heal your relationship with food, overcome emotional eating, and begin eating intuitively by relearning how to listen to your body’s signals and cues
- Mindfulness & stress reduction: Discover powerful techniques to manage stress, and enhance mental clarity
- Overcome limiting beliefs and replace them with empowering ones and redefine your ideal state of well-being
Implement sustainable habits with a step by step process and replace old ones that no longer serve you
- Improved strength, conditioning & Body composition with a functional circuit style workout program