Wellness Programs and Services
SKLPT Mind Your Body - Group Coaching Program for Women
What’s included in the program?
- Weekly 1-hour group coaching calls via Zoom with Stephanie every Monday at 6:30 PM EST, starting March 2nd, Monday 2026
- Weekly strength and conditioning in-person group workouts on Saturdays at 10 AM
- Access to our Online Functional Workout program throughout the 12 weeks, including videos with guidance on form and technique
- Detailed Nutrition guidance and recipe guide filled with easy and delicious recipes to support you throughout this journey
- 2 Featured guest speakers who will address both the physical and the mental. The topics will include how to heal your gut & reduce inflammation in the body, and how to work with your inner critic & shift your mindset
- Weekly action steps and implementation exercises to help you reach your ideal state of wellness by the end of the program
- Optional follow-up maintenance program after completion of 12 week program includes biweekly group coaching calls to keep you on track and continuously progressing
$ 2,750.00
$ 357.50 (tax)
Total: $ 3,107.50