When life gets hectic, does every carb and chocolate bar suddenly call your name? You’re not alone. Stress has a way of hijacking even the best intentions. And for many of us, it shows up in our relationship with food.
Here’s what’s happening: stress floods your body with cortisol, a hormone that triggers powerful cravings, especially for carbs and sweets (women, this one’s for you).
These cravings aren’t just in your head. Cortisol activates an enzyme in fat cells, particularly around your midsection, that encourages your body to store more belly fat.
The good news? You don’t have to white-knuckle your way through stressful periods.
Research shows that certain calming foods can actually support your body’s stress response while providing sustained energy and essential nutrients.
Next time stress hits, reach for these five options before that chocolate bar:
- Tryptophan-Rich Proteins
Remember that post-Thanksgiving turkey sleepiness? That’s tryptophan at work, an amino acid with natural relaxation effects. Turkey, chicken, tuna, salmon, beef, and soybeans all deliver this powerful compound that helps your body manage stress more effectively. - Berries
These antioxidant powerhouses do double duty: they’re loaded with vitamin C to combat stress while sharpening your focus and cognition. Swap your usual fruit for berries on high-stress days, or mix them into Greek yogurt or cottage cheese for a satisfying snack. - Chamomile Tea
Keep your morning coffee if you need it, but consider chamomile as your afternoon or evening choice. This time-tested stress reliever is one of the best natural soothers available. I love mine with a touch of honey after a demanding day. - Oatmeal
This breakfast staple is more than just filling. As a complex carb, oatmeal triggers your brain to produce serotonin, often called the “feel-good chemical”. It keeps you satisfied for hours and supports mental clarity throughout your day. If plain oatmeal doesn’t excite you, try it with berries, yogurt, sliced banana, or a splash of almond milk. - Cashews
While all nuts provide protein and healthy fats, cashews stand out for their high zinc content. Low zinc levels are linked to depression and anxiety, making these a smart choice during stressful periods. Just watch your portions: 10-12 cashews for women, 15-20 for men.
Making It Work for You
The goal isn’t perfection. It’s about having tools that work with your body, not against it.
When stress shows up (and it will), you’ll have options that nourish rather than derail you.
Your wellness journey is uniquely yours. Some days will be easier than others, and that’s exactly as it should be.