by Stephanie Katona | Nov 17, 2025 | Diet and Nutrition
How you treat yourself at mealtime says everything about how you value your leadership, your energy, and your ability to show up for your team. Actions speak louder than words. You can practice all the positive affirmations you want, but ultimately it’s the...
by Stephanie Katona | Nov 10, 2025 | Motivation, Stephanie Katona
” Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill Most high-performers won’t admit this: perfectionism isn’t a strength. It’s often what’s standing between you and the transformation you’re...
by Stephanie Katona | Feb 10, 2023 | Podcast
When perfection is the aim, everything falls short, meaning that success is never internalized.” —Abby R. Imposter syndrome often shows up as a sense of self-doubt that can make a person feel like a fraud—despite evidence suggesting otherwise—but there are a few...
by Stephanie Katona | Jan 31, 2023 | Podcast
Our money mindset defines how you think about money and influences how you save, how you spend, and how you manage your debt. It’s your core beliefs about money and your attitude towards it. This includes what you think you can and cannot do with money, how much money...
by Stephanie Katona | Jan 26, 2023 | Podcast
When you are clear on your core values and your why you’ll be able to make sound choices about big decisions in life, such as your career direction, the people you surround yourself with, how you show up in the world and the energy that you want to emit each...
