SKLPT Mind Your Body – Group Coaching Program for Women

12-Week Mind Your Body Program designed to help you unlock your full potential and rejuvenate your spirit

• Weekly 1-hour group coaching calls via Zoom with Stephanie every Monday at 6:30 PM EST, starting February 2nd, 2026
• Weekly strength and conditioning in-person group workouts on Saturdays at 10 AM
• Access to our Online Functional Workout program throughout the 12 weeks, including videos with guidance on form and technique
• Detailed Nutrition guidance and recipe guide filled with easy and delicious recipes   to support you throughout this journey
• 2 Featured guest speakers who will address both the physical and the mental. The topics will include how to heal your gut & reduce inflammation in the body, and how to work with your inner critic & shift your mindset
• Weekly action steps and implementation exercises to help you reach your ideal state of wellness by the end of the program
• Optional follow-up maintenance program after completion of 12 week program includes biweekly group coaching calls to keep you on track and continuously progressing

Learn More About the 12-Week Mind Your Body Program