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FAQ
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SKLPT Workouts and FAQS
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- The SKLPT Your Life program provides recommendations on how to complete both resistance and cardio training.
- The program is designed to be flexible and allow you to set your own weekly routine. The weekday and time of day you complete your workouts is completely up to you!
- On the Kajabi platform in the workouts section, it will list your areas of focus and indicate how many sessions you should complete each week.
- There is beginners option and intermediate option.
- For intermediate, you will add in the extra cardio workouts in month 1 & 2.
The Full Program is summarized below
Beginner:
Week 1-4
- 3 resistance training sessions on non consecutive days
Weeks 5-8
- 4 resistance training sessions with on day rest in between eg ( monday, tuesday, thursday and friday)
Weeks 9-12
- 3 resistance training sessions on non consecutive days
- 1 cardio sessions on a day in between
Intermediates:
Weeks 1-4
- 3 resistance training sessions on non consecutive days
- 2 moderate cardio sessions
Weeks 5-8
- 4 resistance training sessions with 1 day rest in between (ie Monday, tuesday & Thursday Friday)
- 1-2 HIIT cardio sessions
Weeks 9-12
- 3 resistance training sessions on non consecutive days
- 2 HIIT cardio sessions in between weight training days
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[accordion-item title=”What equipment do I need to complete the program?”]
The SKLPT your life program can be completed with a membership to a gym or condo gym.
Below, you can find a full list of the equipment you will need to effectively complete the program:
- Dumbells from 5lb-35lb
- Barbell ( although can be substituted with DB)
- medicine balls 6-12lb
- Mats
- Mini bands ( medium to heavy resistance)
- skipping rope
- Bench
- Foam roller
- Cable machine
- Lat pulldown machine
- Assisted Pull up machine
What if I don’t have access to all the equipment?
if for any reason you don’t have access to some of the recommended pieces of equipment, you still have other options:
Barbell – Dumbbells can be used instead, holding one dumbbell in each hand. When using dumbbells, ensure they are kept by your sides and not on the back of your neck. for example squats or deadlifts can be done with dumbells instead
Medicine Ball – Dumbbells held in each hand, or anything of the same weight, will be suitable.
Lat pulldown Machine- You can also use two cable pulleys and perform pulldowns instead while seated on the floor
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Failed payments can be caused by a number of things. Always ensure the following when purchasing from our website:
- There are sufficient funds in the account associated with the card you are purchasing from
- The card details you have entered match the card
- Your bank may have denied the transaction without specifying a reason. Please contact your bank if this may be the case.
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Payment
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- Payments are accepted via paypal and stripe
- We accept all major credit cards
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[accordion-item title=”What if I need to change my payment details?”]
- If you paid using the paypal or stripe method and want to change your details, you will have to return to the link in kajabi and update your details in the paypal account.
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[accordion-item title=”Why has my payment failed?”]
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Failed payments can be caused by a number of things. Always ensure the following when purchasing from our website:
- There are sufficient funds in the account associated with the card you are purchasing from
- The card details you have entered match the card
- Your bank may have denied the transaction without specifying a reason. Please contact your bank if this may be the case.
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Free Trial And Refunds
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- The 14 Day Free Trial to the SKLPT your life program is a fantastic way to introduce yourself to the program and community!
- The trial will allow you to access all programs and content available within the SKLPT Your Life program – exactly the same as a normal subscription!
- At the end of your 14 Day Trial, unless cancelled, your subscription will automatically rollover to a one of the payment plans available.
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[accordion-item title=”Do we offer refunds?”]
- We do not offer refunds, you can cancel your subscription before the 14 day free trial period so you will not be charged.
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Still have a question?
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