Recognizing that you’re on the road to burnout, or that you’re already there, can provide the space, energy, and clarity that’s essential for figuring out your needs. Burnout is usually a slow and gradual process, one that tends to rob people of their passion, motivation, energy but as overwhelming and infiltrating as it is, recovery is possible. In this episode, Magdalena Jensen, Transformation coach shares her experience with burnout that lasted over 2 years.
In this Episode we will learn about:
- The causes of burnout and how to recognize when we are not in alignment with what we should be doing
- How to take preventative action in order to avoid burnout
- The signs and symptoms to look out for
- How to get connected to our bodies and become more present with ourselves