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Important tips for gaining muscle mass

Important tips for gaining muscle mass

by Stephanie Katona | Feb 19, 2014 | Diet and Nutrition, Muscle Building, Strength Training

Eating enough – Most people who think they are eating a lot, are usually under eating in order to add muscle to their physique. First  you should find out you’re BMR (calories burned at rest) in order to know how many calories you should consume to gain...

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