RECLAIM YOUR VITALITY & WELL-BEING
Stephanie
Katona
Lifestyle & Personal Training
“Everything starts in the mind, and the body follows”
Services
What I Offer
Mind Your Body
- Weekly 1-Hour Group Coaching Calls: Join live group sessions each week, each with a dedicated focus on one of the 3 pillars of wellness—emotional, mental, and physical well-being
- 12 Weeks of Online Workouts: Stay active and on track with access to expertly designed workouts throughout the program
- Personalized Nutrition Support: Receive a sustainable meal plan, recipe guide, and tailored nutrition guidance that aligns with your lifestyle and fitness goals
- Continuous Support: Enjoy access to text and email support to keep you motivated and help you overcome any challenges
Personalized Training
- 50-Minute Sessions Tailored for Results: Maximize your time and effort with efficient, goal-oriented workouts
- Personalized Movement Assessment: Begin your fitness journey with a detailed movement analysis
- Flexible & Convenient: No matter where you are—at home, on the road, or at the office—SKLPT virtual training brings expert coaching directly to you
- Personalized nutrition guidance, sustainable meal plan, and recipe guide tailored to your lifestyle and goals
- Access to text/email support
30 Day Video Workouts
- Access Over 50 Expert-Led Workout Videos: Master the fundamentals of strength and conditioning with workouts designed to enhance your movement efficiency
- Effortless Gym-Friendly and Home Workouts: Each 45–50 minute session is structured for effectiveness and simplicity,
- Comprehensive Weekly Plan: Train smarter with a balanced routine: 3 functional full-body workouts targeting all movement patterns and 1 high-intensity interval training (HIIT) session each week.
who am I?
Intuitive. Playful. Spiritual. Compassionate. Driven.
Founded by Stephanie Katona in 2014, SKLPT is a Toronto-based wellness brand celebrating a decade of results and growing list of satisfied clients. Committed to her own growth and that of her clientele, Stephanie has evolved and expanded her coaching practice over the years to embrace the core foundational pillars of health: physical, mental, emotional, spiritual, and relational.
Through her Lifestyle and Personal Training services, Stephanie promises to maximize and optimize your inner-strengths to sustainably mind your body and SKLPT your business!
It is through my love of learning (BSc. Kinesiology), embrace of holistic practices (meditation, breathwork, somatic therapies), and overall joie de vivre that I truly understand what it means to be anchored and present in both mind and body. My core values of authenticity, connection, growth, compassionate listening, self-expression, curiosity, well-being, integrity, and kindness guide me in everything I do.
I firmly believe that small, impactful changes can lead to big results – whether you’re looking to improve nutrition, fitness, and/or work-life balance. I know how it feels to be trapped by negative self-talk, limiting beliefs, and a fixed mindset; and speak candidly about this journey throughout my work.
Who You Are?
Adaptable. Committed. Introspective.
Goal-Oriented. Optimizer. Seeking Balance.
Often my clients are high-performing, busy professionals, striving for greater success, more fulfilment, and better results from health and performance. Whether you’re struggling with limiting beliefs, self-sabotaging behaviours, or high levels of stress and need a plan to bring you back into balance, what I remind my clients is, “you have the tools, experience, and expertise to achieve your goals.” I believe that every individual possesses unlimited potential waiting to be unleashed. That’s why my mission is to create a space for you to reclaim your health and restore your vitality.
Therefore, SKLPT is not a hierarchy, but rather a reciprocal process; an energy and knowledge exchange to help illuminate your path forward.
Are You Ready To Experience True Vitality?
Podcasts
SKLPT Your Life Podcasts
This podcast features experts, authors, and thought leaders ranging from all things lifestyle related, health and wellness, relationships, and business to provide you with practical takeaways that you can implement into your own life so that you can begin SKLPTing yourself from the inside out
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Subscribe to SKLPT Lifestyle Tips and Podcasts
SKLPT Newsletter September 5th
As you set your goals for the weeks and months ahead, I wanted you and your close circle to be the first to know about the latest project with SKLPT called Mind Your Body, a 12-week integrative group wellness
program, starting online Wednesday, September 25! You can watch the full Mind Your Body trailer, where I explain my inspiration and aspiration for the program. The program gathers tools I picked up over 10 years in fitness to confidently guide clients to reclaim and reimagine your physical, mental, and emotional wellbeing; and close some very necessary gaps in the
fitness industry in the process.
SKLPT Newsletter August 21st
There’s more exciting news and as we’ve worked together before, I wanted you and your close circle to be the first to know about my passion project called Mind Your Body, a 12-week integrative group wellness program for women starting September 25! The program gathers tools I picked up over 10 years in fitness to confidently guide clients to reclaim and reimagine your physical, mental, and emotional wellbeing; and close some very necessary gaps in the fitness industry in the process! You can watch the full Mind Your Body trailer, where I explain my inspiration and aspiration for the program.
Podcast – Overcoming Imposter Syndrome & Perfectionism with Iris Serbanescu
When perfection is the aim, everything falls short, meaning that success is never internalized." —Abby R. Imposter syndrome often shows up as a sense of self-doubt that can make a person feel like a fraud—despite evidence suggesting otherwise—but there are a few...