Turn Wellness Into Your Competitive Edge

SKLPT delivers corporate wellness programs that go beyond perks to create measurable results: better engagement, stronger retention, and teams that show up as their best. With expert support every step of the way, transformation is surprisingly simple.

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Stephanie Katona

Lifestyle & Personal Training

“Everything starts in the mind, and the body follows”
—Stephanie Katona, founder of SKLPT

The Transformation Architect

For over a decade, SKLPT has worked with high-performing leaders to unlock extraordinary shifts in wellness, performance, and mental clarity. What started in 2014 has grown into something rare: a proven approach that goes after what most wellness programs completely miss—the deep connections between how bodies feel, how minds work, and how leaders show up.

Founded by Stephanie Katona, BSc. Kinesiology, SKLPT blends evidence-based science with holistic practices like meditation, breathwork, and somatic therapies to spark the kind of change that ripples through entire organizations. This isn’t about quick fixes or generic wellness workshops. These are proprietary methods designed to fundamentally shift how high-performers relate to stress, physical pain, and the limiting beliefs that hold back even the most talented leaders.

Here’s where the magic happens: spotting the hidden patterns others miss—chronic tension from poor movement mechanics, stress hormones wrecking sleep and focus, perfectionist mindsets fueling burnout. Through personalized assessments and hands-on coaching, transformation stops being this aspirational thing and becomes inevitable.

Small, targeted shifts in how leaders fuel their bodies, move through their days, and manage stress create profound ripple effects—from personal vitality all the way to measurable wins in team retention and collaboration.

The Leaders We Serve

Adaptable. Strategic. Growth-Oriented.

Committed to Excellence. Seeking Sustainable Performance.

Corporate decision-makers come to SKLPT when surface-level wellness initiatives haven’t moved the needle. They need programs that are genuinely easy to roll out, don’t require constant oversight, and deliver real, trackable improvements in engagement, retention, and leadership burnout.

High-performing executives and professionals show up when they realize that chronic posture issues, cortisol chaos, persistent inflammation, and terrible sleep aren’t success metrics—they’re roadblocks to doing their best work. They value authenticity, want results that actually last, and need coaches who walk the talk.

What brings them together: knowing that incredible potential lives inside well-supported people and teams. SKLPT creates the conditions for that potential to break through—with expert guidance, genuine care, and a real partnership built on integrity and trust.

This isn’t a transaction. It’s a transformative partnership for leaders ready to reclaim their energy, find balance again, and watch those changes transform their organizations.

Choose Your Path to Transformation

Corporate Wellness:
Mind Your Body Program

Unlock hidden potential within your organization. Our corporate Mind Your Body program delivers real transformation that shows up in how your people lead, perform, and stay. Not another perk that gets forgotten, we offer seamless implementation, trackable outcomes, and a holistic approach that goes beyond surface-level interventions. We help you build a culture where your people truly thrive.

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One-on-One Training

Some high-achievers need a more intimate approach to wellness — one that honours their unique challenges and goals. Through personalized training that integrates physical movement, nutrition, and mindset work, you’ll discover sustainable habits that transform not just your body, but your relationship with well-being itself. Offered both virtually and in-person at our Rosedale studio, this is where individual transformation begins.