Transforming your life from the inside out
ONE ON ONE PERSONALIZED COACHING PROGRAM
Reach Your Full Potential With Micro Changes That Produce Lasting Results
Personalized coaching for high performers that will ultimately help improve performance, energy levels, reduce stress, and restore balance in your life.
Throughout this 12 week integrative holistic coaching program you will be provided with a movement plan that’s designed for your body and fitness level, as well as nutrition guidance and a customized meal plan that’s tailored to your lifestyle and needs.
You will also be guided throughout the program with mindfulness techniques, resilience building strategies, self-compassion practices, and a sleep and stress management plan in order to experience complete wellness.
What I Offer
Optimize Your Physical Well-Being
Throughout the program, you will learn how to get grounded in your body, reconnect with its inner wisdom and renew your sense of vitality. You’ll be provided with the tools and guidance on how to fuel and nourish your body with proper nutrition to optimize your energy levels, and experience more clarity, stable moods, and clear focus.
Mental and Emotional Well-Being
Experience a positive shift in your mindset with various techniques that will help you become more resilient, manage stress better, and develop a growth mindset. You will cultivate a deeper level of self-awareness and self-compassion, and learn new ways to self-regulate so that you can begin showing up with more presence and roundedness in your day-to-day life.
Physical and emotional health are intimately intertwined in what’s known as the mind-body connection. When we experience stress, heightened emotions or any imbalance emotionally our bodies will respond. You will be guided on how to breathe consciously, body scan visualizations as well as other mindfulness practices to help you maintain harmony and balance in both mind and body.
how do i help
Offering a Step by Step Program to Attain Optimal Health and Well Being
RECLAIMING YOUR WELL-BEING AND VITALITY
Step Into The Most Authentic Version Of You
Hi, my name is Stephanie Katona, I’m an entrepreneur, podcaster, wellness coach and the founder of SKLPT, an all-encompassing holistic wellness brand that’s mission is to help you reconnect with your body, experience more vitality, cultivate a deep sense of self-compassion and begin living in alignment with your core values and purpose.
My coaching style is both practical and intuitive, rooted in a deep understanding of the mind-body connection. I help my clients to break through limiting beliefs, overcome self-doubt, discover their true potential and achieve their goals in both their personal and professional lives.
Are You Ready To Experience True Vitality?
SKPLPT Your Life Podcasts
This podcast features experts, authors, and thought leaders ranging from all things lifestyle related, health and wellness, relationships, and business to provide you with practical takeaways that you can implement into your own life so that you can begin SKLPTing yourself from the inside out
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Podcast – Overcoming Imposter Syndrome & Perfectionism with Iris Serbanescu
When perfection is the aim, everything falls short, meaning that success is never internalized." —Abby R. Imposter syndrome often shows up as a sense of self-doubt that can make a person feel like a fraud—despite evidence suggesting otherwise—but there are a few...
Podcast – Trusting Your Money Decisions With Kristen Wonch
Our money mindset defines how you think about money and influences how you save, how you spend, and how you manage your debt. It’s your core beliefs about money and your attitude towards it. This includes what you think you can and cannot do with money, how much money...
Podcast – Discovering Your Why with Jana Webb
When you are clear on your core values and your why you'll be able to make sound choices about big decisions in life, such as your career direction, the people you surround yourself with, how you show up in the world and the energy that you want to emit each day. In...