by Stephanie Katona | Nov 28, 2013 | Diet and Nutrition, Fat Loss, News, Trends and Products
Is carb cycling really effective? How does it work? It has been one of the most commonly used methods in the fitness industry for those who want to lose fat at a rapid pace without compromising their hard earned muscle. It’s not a crash diet, it is a simple...
by Stephanie Katona | Nov 27, 2013 | Cardio Fitness, Fitness Tips and Advice
In July, the world’s greatest distance runner, Mo Farah of Great Britain, challenged the world’s greatest sprinter, Jamaica’s Usain Bolt, to a race. Farah suggested a distance of 600 or 800 meters, both options significantly longer than Bolt’s...
