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4 tips to SKLPT those shoulders

4 tips to SKLPT those shoulders

by Stephanie Katona | Jan 20, 2015 | Fitness Tips and Advice, Personal Training

4 tips to SKLPT those shoulders I’m back! I apologize for cutting down my newsletter to every 2 weeks now as my schedule has gotten busier. I have been SKLPTing my clients ;). But no need to fear, i’ve got some good tips for this week. The topic is all about...
Tips to stay on top of your fitness for the holidays!

Tips to stay on top of your fitness for the holidays!

by Stephanie Katona | Dec 2, 2014 | Diet and Nutrition, Fitness Tips and Advice

The holidays are just around the corner, as soon as December hits the parties, food, and alcohol seem to be endless. Is maintaining your weight and staying in shape this holiday season on the top of your wish list? It does take determination, motivation and self...
4 ways to break through a training plateau

4 ways to break through a training plateau

by Stephanie Katona | Nov 12, 2014 | Fitness Tips and Advice

Have you stopped seeing results in the last few weeks or month? Are you no longer feeling challenged with your workouts? Well, you’ve most likely hit what we call a “training plateau”. This is a point where the body adapts to the stresses we place on it through...
Tips for staying in shape this Thanksgiving

Tips for staying in shape this Thanksgiving

by Stephanie Katona | Nov 11, 2014 | Fitness Tips and Advice

Its that time of the year again, my favorite holiday – Thanksgiving! I will admit,I do like to indulge in some apple pie and stuffing but I try to be sensible about it. A lot of people treat Thanksgiving as a free for all by overindulging and allowing their diet...
Which protein powder should you choose?

Which protein powder should you choose?

by Stephanie Katona | Nov 11, 2014 | Fitness Tips and Advice

Do we need to drink protein shakes? Will they help me lose fat? When we think of whey protein powder we automatically think of muscle building. It is a fact that in order to gain muscle and size protein is the biggest requirement.  However, several studies have found...
4 easy steps to attain optimal health and well being

4 easy steps to attain optimal health and well being

by Stephanie Katona | Jul 29, 2014 | Fat Loss, Fitness Tips and Advice

 Meditate and visualize – By envisioning yourself healthier and fitter you create positive feelings. Take a few minutes out of your day, pick a quiet spot, close your eyes and really feel and visualize yourself in a slimmer and healthier body. By doing this, you are...
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