by Stephanie Katona | Dec 3, 2013 | Cardio Fitness, Fat Loss, Fitness Tips and Advice
Nutrition and maintaining a balanced diet is an integral part of losing weight and body fat. Unfortunately many fad diets don’t talk about the importance of regular exercise to help burn those extra pounds off. You must be burning more calories than you consume to...
by Stephanie Katona | Dec 3, 2013 | Diet and Nutrition, Fat Loss, Fitness Tips and Advice
It is no secret that in order to lose weight and see long lasting results eating healthy and having a balanced diet is essential. Many people think that they know exactly what a healthy diet consists of, but the truth is, a lot of us don’t really know. When you think...
by Stephanie Katona | Dec 3, 2013 | Fat Loss
It is a known fact that a large percentage of the North American adult population is suffering from being overweight or borderline obese. In recent years this trend continued and also affected young adults and children. Losing weight can be a challenge and struggle...
by Stephanie Katona | Nov 28, 2013 | Diet and Nutrition, Fat Loss, News, Trends and Products
Is carb cycling really effective? How does it work? It has been one of the most commonly used methods in the fitness industry for those who want to lose fat at a rapid pace without compromising their hard earned muscle. It’s not a crash diet, it is a simple...
by Stephanie Katona | Nov 27, 2013 | Cardio Fitness, Fitness Tips and Advice
In July, the world’s greatest distance runner, Mo Farah of Great Britain, challenged the world’s greatest sprinter, Jamaica’s Usain Bolt, to a race. Farah suggested a distance of 600 or 800 meters, both options significantly longer than Bolt’s...
