by Stephanie Katona | Dec 3, 2013 | Diet and Nutrition, Fat Loss, Fitness Tips and Advice
It is no secret that in order to lose weight and see long lasting results eating healthy and having a balanced diet is essential. Many people think that they know exactly what a healthy diet consists of, but the truth is, a lot of us don’t really know. When you think...
by Stephanie Katona | Nov 28, 2013 | Diet and Nutrition, Fat Loss, News, Trends and Products
Is carb cycling really effective? How does it work? It has been one of the most commonly used methods in the fitness industry for those who want to lose fat at a rapid pace without compromising their hard earned muscle. It’s not a crash diet, it is a simple...
