by Stephanie Katona | Dec 3, 2013 | Cardio Fitness, Fat Loss, Fitness Tips and Advice
Nutrition and maintaining a balanced diet is an integral part of losing weight and body fat. Unfortunately many fad diets don’t talk about the importance of regular exercise to help burn those extra pounds off. You must be burning more calories than you consume to...
by Stephanie Katona | Dec 3, 2013 | Diet and Nutrition, Fat Loss, Fitness Tips and Advice
It is no secret that in order to lose weight and see long lasting results eating healthy and having a balanced diet is essential. Many people think that they know exactly what a healthy diet consists of, but the truth is, a lot of us don’t really know. When you think...
by Stephanie Katona | Nov 27, 2013 | Cardio Fitness, Fitness Tips and Advice
In July, the world’s greatest distance runner, Mo Farah of Great Britain, challenged the world’s greatest sprinter, Jamaica’s Usain Bolt, to a race. Farah suggested a distance of 600 or 800 meters, both options significantly longer than Bolt’s...
