by Stephanie Katona | Nov 11, 2014 | Muscle Building
Let’s get real, it’s all about the booty, who doesn’t want a nice round derriere? For females especially,having a great bum is the main topic in all the fitness magazines, blogs, on the radio ect. Sure, having a nice flat stomach and great abs was on the top of...
by Stephanie Katona | Feb 19, 2014 | Diet and Nutrition, Muscle Building, Strength Training
Eating enough – Most people who think they are eating a lot, are usually under eating in order to add muscle to their physique. First you should find out you’re BMR (calories burned at rest) in order to know how many calories you should consume to gain...
