by Stephanie Katona | Nov 10, 2014 | Personal Training
You we’re on a roll, working hard at the gym, prepping your meals and not letting anything get in the way of achieving your goals. You were noticing physical changes, things were starting to fit better, people were complimenting you on the way you look and your...
by Stephanie Katona | Nov 10, 2014 | Personal Training
Are you slacking on your cardio workout? Do you find it hard to motivate yourself to get through it? I find that a lot of people complain about cardio because it is “boring”. They just can’t imagine putting themselves through another snooze fest...
