by Stephanie Katona | Nov 10, 2025 | Motivation, Stephanie Katona
” Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill Most high-performers won’t admit this: perfectionism isn’t a strength. It’s often what’s standing between you and the transformation you’re...
by Stephanie Katona | Feb 18, 2014 | SKLP Your Body News, Stephanie Katona
My journey I became passionate about health and fitness when I was 16 years old. I had been struggling with a weight problem that began in childhood and escalated shortly after my parents’ divorce. I turned to food for comfort; every time I felt threatened or heard...
