The concept of “ inner child” originates from Jungian Therapy. Carl Jung proposed that the “ Child” archetype is the first milestone in the process of individuation of forming the self. The inner child often gets activated when you’re faced with challenges that remind you of a traumatic childhood memory. 

In this episode, Cathy Eu, psychotherapist and spiritual director, shares her knowledge on inner child work. 

In this episode we will learn: 

  • How  the inner child shows up, how to recognize when it does
  • The importance of working with our inner child and integrating it in order to have more harmony within ourselves with others
  • How to navigate our relationships when both of our inner children are activated 
  • Some exercises, visualizations and journal prompts to help connect with your inner child

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