In this episode, I was joined by Tanya Kololian, and she shares the healing journey that she’s been on since 2016. Having struggled with panic disorder, depression, and emotional eating for years, she shared the deep inner work that it took to liberate herself and reclaim her health and body.
In this episode:
- She provides us with the tools, and steps that helped her throughout her journey
- She touches on the importance of cultivating a positive mindset in order to help us shift our state and become more resilient
- Tanya also shares how we have to learn to embrace our full humanity, the means going through the messy vulnerable parts and knowing that we can experience the full spectrum of our emotions