SKLPT Blog
Interval workouts to blast fat
Are you slacking on your cardio workout? Do you find it hard to motivate yourself to get through it? I find that a lot of people complain about cardio because it is "boring". They just can't imagine putting themselves through another snooze fest session. I'm here to...
SKLPT Your Body website updates and Pre Holiday promo!
[dt_sc_hr_invisible_small] The SKLPT Your Body website has been updated! New features include: Updated portfolio images Newletter sign up - timely nutrtion and fitness tips Nutrition services section has been added for those of you who need a tailored meal plan for...
4 easy steps to attain optimal health and well being
Meditate and visualize – By envisioning yourself healthier and fitter you create positive feelings. Take a few minutes out of your day, pick a quiet spot, close your eyes and really feel and visualize yourself in a slimmer and healthier body. By doing this, you are...
Tips for endurance training and carb loading
Carb loading is a technique used for long distance endurance events that surpass 90 minutes– running, cycling, and triathlons are the most common. Taper you’re training – before any endurance event it is important to decrease you’re training volume at least 7-10 days...
