by Stephanie Katona | Jul 29, 2014 | Fat Loss, Fitness Tips and Advice
Meditate and visualize – By envisioning yourself healthier and fitter you create positive feelings. Take a few minutes out of your day, pick a quiet spot, close your eyes and really feel and visualize yourself in a slimmer and healthier body. By doing this, you are...
by Stephanie Katona | Feb 26, 2014 | Cardio Fitness, Diet and Nutrition, Running
Carb loading is a technique used for long distance endurance events that surpass 90 minutes– running, cycling, and triathlons are the most common. Taper you’re training – before any endurance event it is important to decrease you’re training volume at least 7-10 days...
