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Exercise to lose weight and get fit fast

Exercise to lose weight and get fit fast

by Stephanie Katona | Dec 3, 2013 | Cardio Fitness, Fat Loss, Fitness Tips and Advice

Nutrition and maintaining a balanced diet is an integral part of losing weight and body fat. Unfortunately many fad diets don’t talk about the importance of regular exercise to help burn those extra pounds off. You must be burning more calories than you consume to...

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