SKLPT Blog
Tips to Stay on Top of Your Fitness This Holiday Season
The holidays are here, and with them come endless parties, rich food, and flowing drinks. If maintaining your weight and staying in shape are on your wish list this season, a bit of planning and intention will go a long way. It takes determination, motivation, and...
5 Foods to Help You Navigate Stress Eating
When life gets hectic, does every carb and chocolate bar suddenly call your name? You’re not alone. Stress has a way of hijacking even the best intentions. And for many of us, it shows up in our relationship with food. Here’s what’s happening: stress floods your body...
Why Vulnerability Is the Secret Ingredient to Transforming Corporate Wellness
Vulnerability can be your greatest strength as a leader, especially if, like me, you grew up playing a certain “role.” I used to be the consummate doer: reserved, “unemotional,” always striving for a sense of worth tied to how much I achieved or how well I performed....
Compassionate Eating: Finding Self-Love Through Food
How you treat yourself at mealtime says everything about how you value your leadership, your energy, and your ability to show up for your team. Actions speak louder than words. You can practice all the positive affirmations you want, but ultimately it's the things you...
