When I was growing up I remember my mom telling me I was "unemotional" and reserved. I didn't really know what she meant when she used to say this. I went through life always having my guard up, getting the tasks done, and never really connecting with my own emotions....

When I was 18 years old, I already had a vision set out for my future. It was very clear, I saw myself running a personal training business, writing books, and doing motivational speaking. When I was finished University, I still held onto this vision. It was a...

You'd never guess but I was one of the most self-destructive people with a very bad sense of self. It's interesting how people can go through life putting on a facade, this is what I did for many years. People saw me as an extrovert, fitness enthusiast, an empowering...

How do you love yourself? What do you do to show yourself love? Actions always speak louder than words. You can practice all the positive affirmations you want but ultimately it's the things you do on a consistent basis to show yourself self-compassion and love that...