by Stephanie Katona | Dec 17, 2025 | Diet and Nutrition, Fitness Tips and Advice
The holidays are here, and with them come endless parties, rich food, and flowing drinks. If maintaining your weight and staying in shape are on your wish list this season, a bit of planning and intention will go a long way. It takes determination, motivation, and...
by Stephanie Katona | Dec 8, 2025 | Diet and Nutrition
When life gets hectic, does every carb and chocolate bar suddenly call your name? You’re not alone. Stress has a way of hijacking even the best intentions. And for many of us, it shows up in our relationship with food. Here’s what’s happening: stress floods your body...
by Stephanie Katona | Nov 25, 2025 | Performance & Culture, Personal Training
Vulnerability can be your greatest strength as a leader, especially if, like me, you grew up playing a certain “role.” I used to be the consummate doer: reserved, “unemotional,” always striving for a sense of worth tied to how much I achieved or how well I performed....
by Stephanie Katona | Nov 17, 2025 | Diet and Nutrition
How you treat yourself at mealtime says everything about how you value your leadership, your energy, and your ability to show up for your team. Actions speak louder than words. You can practice all the positive affirmations you want, but ultimately it’s the...
by Stephanie Katona | Nov 10, 2025 | Motivation, Stephanie Katona
” Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill Most high-performers won’t admit this: perfectionism isn’t a strength. It’s often what’s standing between you and the transformation you’re...
