by Stephanie Katona | May 16, 2016 | Personal Training
As race day approaches, I really started taking the time to reevaluate my whole journey and experience thus far. Through the rigorous training, the miles of running and cycling, the lonely nights in the pool, I have been able to connect with myself more than ever...
by Stephanie Katona | Nov 16, 2015 | Personal Training
When I was growing up I remember my mom telling me I was “unemotional” and reserved. I didn’t really know what she meant when she used to say this. I went through life always having my guard up, getting the tasks done, and never really connecting...
by Stephanie Katona | Nov 12, 2015 | Personal Training
When I was 18 years old, I already had a vision set out for my future. It was very clear, I saw myself running a personal training business, writing books, and doing motivational speaking. When I was finished University, I still held onto this vision. It was a...
by Stephanie Katona | Nov 10, 2015 | Personal Training
You’d never guess but I was one of the most self-destructive people with a very bad sense of self. It’s interesting how people can go through life putting on a facade, this is what I did for many years. People saw me as an extrovert, fitness enthusiast, an...
by Stephanie Katona | Nov 3, 2015 | Personal Training
How do you love yourself? What do you do to show yourself love? Actions always speak louder than words. You can practice all the positive affirmations you want but ultimately it’s the things you do on a consistent basis to show yourself self-compassion and love...
