by Stephanie Katona | Jan 20, 2015 | Fitness Tips and Advice, Personal Training
4 tips to SKLPT those shoulders I’m back! I apologize for cutting down my newsletter to every 2 weeks now as my schedule has gotten busier. I have been SKLPTing my clients ;). But no need to fear, i’ve got some good tips for this week. The topic is all about...
by Stephanie Katona | Jan 6, 2015 | Personal Training
January is here, the fitness industry’s equivalent to Black Friday. Many big box gyms have 25% more members sign up during this month. After a holiday season of overindulging in drinking and eating (maybe not for some of you) everyone is ready to go all out and set...
by Stephanie Katona | Dec 2, 2014 | Diet and Nutrition, Fitness Tips and Advice
The holidays are just around the corner, as soon as December hits the parties, food, and alcohol seem to be endless. Is maintaining your weight and staying in shape this holiday season on the top of your wish list? It does take determination, motivation and self...
by Stephanie Katona | Nov 12, 2014 | Fitness Tips and Advice
Have you stopped seeing results in the last few weeks or month? Are you no longer feeling challenged with your workouts? Well, you’ve most likely hit what we call a “training plateau”. This is a point where the body adapts to the stresses we place on it through...
by Stephanie Katona | Nov 11, 2014 | Fitness Tips and Advice
Its that time of the year again, my favorite holiday – Thanksgiving! I will admit,I do like to indulge in some apple pie and stuffing but I try to be sensible about it. A lot of people treat Thanksgiving as a free for all by overindulging and allowing their diet...
