by Stephanie Katona | Nov 11, 2014 | Muscle Building
Let’s get real, it’s all about the booty, who doesn’t want a nice round derriere? For females especially,having a great bum is the main topic in all the fitness magazines, blogs, on the radio ect. Sure, having a nice flat stomach and great abs was on the top of...
by Stephanie Katona | Nov 11, 2014 | Fitness Tips and Advice
Do we need to drink protein shakes? Will they help me lose fat? When we think of whey protein powder we automatically think of muscle building. It is a fact that in order to gain muscle and size protein is the biggest requirement. However, several studies have found...
by Stephanie Katona | Nov 11, 2014 | Fat Loss
A lot of us spend years and years trying to get it right and get rid of the extra fat were carrying. Have you tried fad diets from atkins diet to herbal life to the paleo diet? Are you frustrated after investing a lot of money with many failed attempts to lose the...
by Stephanie Katona | Nov 11, 2014 | Diet and Nutrition
Are you having trouble losing fat? Are you not sure what to eat and how often? Let’s keep it simple this week by adding in these 5 metabolism boosting foods to your grocery list. Making small changes towards your health each week is the key to long term...
by Stephanie Katona | Nov 10, 2014 | Personal Training
You we’re on a roll, working hard at the gym, prepping your meals and not letting anything get in the way of achieving your goals. You were noticing physical changes, things were starting to fit better, people were complimenting you on the way you look and your...
