by Stephanie Katona | Nov 10, 2014 | Personal Training
Are you slacking on your cardio workout? Do you find it hard to motivate yourself to get through it? I find that a lot of people complain about cardio because it is “boring”. They just can’t imagine putting themselves through another snooze fest...
by Stephanie Katona | Nov 10, 2014 | Diet and Nutrition
Do you want to eat every carb and chocolate in sight when your life has become too hectic? Is stress ruining your fitness regimen? A lot of us deal with some type of stress, sometimes we can handle but other times it becomes too much. Stress can be detrimental to your...
by Stephanie Katona | Nov 10, 2014 | SKLPT Your Body News
[dt_sc_hr_invisible_small] The SKLPT Your Body website has been updated! New features include: Updated portfolio images Newletter sign up – timely nutrtion and fitness tips Nutrition services section has been added for those of you who need a tailored meal plan...
by Stephanie Katona | Jul 29, 2014 | Fat Loss, Fitness Tips and Advice
Meditate and visualize – By envisioning yourself healthier and fitter you create positive feelings. Take a few minutes out of your day, pick a quiet spot, close your eyes and really feel and visualize yourself in a slimmer and healthier body. By doing this, you are...
by Stephanie Katona | Feb 26, 2014 | Cardio Fitness, Diet and Nutrition, Running
Carb loading is a technique used for long distance endurance events that surpass 90 minutes– running, cycling, and triathlons are the most common. Taper you’re training – before any endurance event it is important to decrease you’re training volume at least 7-10 days...
