by Stephanie Katona | Nov 10, 2014 | SKLPT Your Body News
[dt_sc_hr_invisible_small] The SKLPT Your Body website has been updated! New features include: Updated portfolio images Newletter sign up – timely nutrtion and fitness tips Nutrition services section has been added for those of you who need a tailored meal plan...
by Stephanie Katona | Jul 29, 2014 | Fat Loss, Fitness Tips and Advice
Meditate and visualize – By envisioning yourself healthier and fitter you create positive feelings. Take a few minutes out of your day, pick a quiet spot, close your eyes and really feel and visualize yourself in a slimmer and healthier body. By doing this, you are...
by Stephanie Katona | Feb 26, 2014 | Cardio Fitness, Diet and Nutrition, Running
Carb loading is a technique used for long distance endurance events that surpass 90 minutes– running, cycling, and triathlons are the most common. Taper you’re training – before any endurance event it is important to decrease you’re training volume at least 7-10 days...
by Stephanie Katona | Feb 19, 2014 | Diet and Nutrition, Muscle Building, Strength Training
Eating enough – Most people who think they are eating a lot, are usually under eating in order to add muscle to their physique. First you should find out you’re BMR (calories burned at rest) in order to know how many calories you should consume to gain...
by Stephanie Katona | Feb 18, 2014 | SKLP Your Body News, Stephanie Katona
My journey I became passionate about health and fitness when I was 16 years old. I had been struggling with a weight problem that began in childhood and escalated shortly after my parents’ divorce. I turned to food for comfort; every time I felt threatened or heard...
