by Stephanie Katona | Nov 11, 2014 | Fat Loss
A lot of us spend years and years trying to get it right and get rid of the extra fat were carrying. Have you tried fad diets from atkins diet to herbal life to the paleo diet? Are you frustrated after investing a lot of money with many failed attempts to lose the...
by Stephanie Katona | Jul 29, 2014 | Fat Loss, Fitness Tips and Advice
Meditate and visualize – By envisioning yourself healthier and fitter you create positive feelings. Take a few minutes out of your day, pick a quiet spot, close your eyes and really feel and visualize yourself in a slimmer and healthier body. By doing this, you are...
by Stephanie Katona | Dec 3, 2013 | Cardio Fitness, Fat Loss, Fitness Tips and Advice
Nutrition and maintaining a balanced diet is an integral part of losing weight and body fat. Unfortunately many fad diets don’t talk about the importance of regular exercise to help burn those extra pounds off. You must be burning more calories than you consume to...
by Stephanie Katona | Dec 3, 2013 | Diet and Nutrition, Fat Loss, Fitness Tips and Advice
It is no secret that in order to lose weight and see long lasting results eating healthy and having a balanced diet is essential. Many people think that they know exactly what a healthy diet consists of, but the truth is, a lot of us don’t really know. When you think...
by Stephanie Katona | Dec 3, 2013 | Fat Loss
It is a known fact that a large percentage of the North American adult population is suffering from being overweight or borderline obese. In recent years this trend continued and also affected young adults and children. Losing weight can be a challenge and struggle...
by Stephanie Katona | Nov 28, 2013 | Diet and Nutrition, Fat Loss, News, Trends and Products
Is carb cycling really effective? How does it work? It has been one of the most commonly used methods in the fitness industry for those who want to lose fat at a rapid pace without compromising their hard earned muscle. It’s not a crash diet, it is a simple...
