SKLPT Blog
Get more out of high-intensity training by doing less
In July, the world's greatest distance runner, Mo Farah of Great Britain, challenged the world's greatest sprinter, Jamaica's Usain Bolt, to a race. Farah suggested a distance of 600 or 800 meters, both options significantly longer than Bolt's preferred race distances...
Stephanie Katona
Step Into Your Power
Stephanie Katona, the creator of SKLPT Your Life and is an entrepreneur, health and wellness coach, with an unwavering commitment to personal growth and guiding others on their journey towards reclaiming their most authentic self and stepping into their power in all areas of life.