SKLPT Blog
4 Tips To Make Your New Years Resolutions Stick
January is here, the fitness industry’s equivalent to Black Friday. Many big box gyms have 25% more members sign up during this month. After a holiday season of overindulging in drinking and eating (maybe not for some of you) everyone is ready to go all out and set...
4 ways to break through a training plateau
Have you stopped seeing results in the last few weeks or month? Are you no longer feeling challenged with your workouts? Well, you've most likely hit what we call a “training plateau”. This is a point where the body adapts to the stresses we place on it through weight...
Tips for staying in shape this Thanksgiving
Its that time of the year again, my favorite holiday - Thanksgiving! I will admit,I do like to indulge in some apple pie and stuffing but I try to be sensible about it. A lot of people treat Thanksgiving as a free for all by overindulging and allowing their diet to...
4 exercises to build your glutes
Let’s get real, it’s all about the booty, who doesn't want a nice round derriere? For females especially,having a great bum is the main topic in all the fitness magazines, blogs, on the radio ect. Sure, having a nice flat stomach and great abs was on the top of...
