SKLPT Blog
4 easy steps to attain optimal health and well being
Meditate and visualize – By envisioning yourself healthier and fitter you create positive feelings. Take a few minutes out of your day, pick a quiet spot, close your eyes and really feel and visualize yourself in a slimmer and healthier body. By doing this, you are...
Tips for endurance training and carb loading
Carb loading is a technique used for long distance endurance events that surpass 90 minutes– running, cycling, and triathlons are the most common. Taper you’re training – before any endurance event it is important to decrease you’re training volume at least 7-10 days...
Important tips for gaining muscle mass
Eating enough - Most people who think they are eating a lot, are usually under eating in order to add muscle to their physique. First you should find out you're BMR (calories burned at rest) in order to know how many calories you should consume to gain weight.You're...
How my passion for transforming lives started
My journey I became passionate about health and fitness when I was 16 years old. I had been struggling with a weight problem that began in childhood and escalated shortly after my parents’ divorce. I turned to food for comfort; every time I felt threatened or heard...
