SKLPT Blog
Tips for losing weight in a safe and healthy way
It is a known fact that a large percentage of the North American adult population is suffering from being overweight or borderline obese. In recent years this trend continued and also affected young adults and children. Losing weight can be a challenge and struggle...
What is carb cycling? Why is it effective for fat loss?
Is carb cycling really effective? How does it work? It has been one of the most commonly used methods in the fitness industry for those who want to lose fat at a rapid pace without compromising their hard earned muscle. It's not a crash diet, it is a simple method...
Get more out of high-intensity training by doing less
In July, the world's greatest distance runner, Mo Farah of Great Britain, challenged the world's greatest sprinter, Jamaica's Usain Bolt, to a race. Farah suggested a distance of 600 or 800 meters, both options significantly longer than Bolt's preferred race distances...
