by Stephanie Katona | Jul 29, 2014 | Fat Loss, Fitness Tips and Advice
Meditate and visualize – By envisioning yourself healthier and fitter you create positive feelings. Take a few minutes out of your day, pick a quiet spot, close your eyes and really feel and visualize yourself in a slimmer and healthier body. By doing this, you are...
by Stephanie Katona | Feb 18, 2014 | SKLP Your Body News, Stephanie Katona
My journey I became passionate about health and fitness when I was 16 years old. I had been struggling with a weight problem that began in childhood and escalated shortly after my parents’ divorce. I turned to food for comfort; every time I felt threatened or heard...
