by Stephanie Katona | Nov 25, 2025 | Performance & Culture, Personal Training
Vulnerability can be your greatest strength as a leader, especially if, like me, you grew up playing a certain “role.” I used to be the consummate doer: reserved, “unemotional,” always striving for a sense of worth tied to how much I achieved or how well I performed....
by Stephanie Katona | Oct 2, 2016 | Personal Training
I blew out my 27th birthday candles, it seemed as though things we’re really starting to fall into place. I built a business from scratch and had it up and running for over 2 years,and I am always surrounded by the most positive and uplifting people. I couldn’t ask...
by Stephanie Katona | May 16, 2016 | Personal Training
As race day approaches, I really started taking the time to reevaluate my whole journey and experience thus far. Through the rigorous training, the miles of running and cycling, the lonely nights in the pool, I have been able to connect with myself more than ever...
by Stephanie Katona | Nov 12, 2015 | Personal Training
When I was 18 years old, I already had a vision set out for my future. It was very clear, I saw myself running a personal training business, writing books, and doing motivational speaking. When I was finished University, I still held onto this vision. It was a...
by Stephanie Katona | Nov 10, 2015 | Personal Training
You’d never guess but I was one of the most self-destructive people with a very bad sense of self. It’s interesting how people can go through life putting on a facade, this is what I did for many years. People saw me as an extrovert, fitness enthusiast, an...
by Stephanie Katona | Oct 26, 2015 | Personal Training
When I was a child and things we’re a choatic in my household, I would turn to food as a way to comfort my feelings. Food was always available, I didn’t realize it at the time, but when I look back now it is clear to me that I was an emotional eater. As I...
