by Stephanie Katona | Oct 26, 2015 | Personal Training
When I was a child and things we’re a choatic in my household, I would turn to food as a way to comfort my feelings. Food was always available, I didn’t realize it at the time, but when I look back now it is clear to me that I was an emotional eater. As I...
by Stephanie Katona | Oct 8, 2015 | Personal Training
My last blog was about learning to love your body and embracing the term ” strong is the new sexy”. Now although this is true and is definately a shift in the right direction when it comes to body acceptance, there is still a missing piece of the puzzle....
by Stephanie Katona | Sep 29, 2015 | Personal Training
Last week a client of mine inspired me to write about a topic that’s intrigued me for years: body image issues and women. I received a text message from her saying ” Soon enough a strong mini will appear because skinny mini is so passe!” I responded...
by Stephanie Katona | Feb 23, 2015 | Personal Training
You’ve been sticking to your nutrition plan and keeping on top of your workouts, but there is one problem: You’re hungry, i mean hangry. Do you have to feel famished in order to lose fat? Does this mean you are doing it right? A recent study in found that two thirds...
by Stephanie Katona | Jan 20, 2015 | Fitness Tips and Advice, Personal Training
4 tips to SKLPT those shoulders I’m back! I apologize for cutting down my newsletter to every 2 weeks now as my schedule has gotten busier. I have been SKLPTing my clients ;). But no need to fear, i’ve got some good tips for this week. The topic is all about...
by Stephanie Katona | Jan 6, 2015 | Personal Training
January is here, the fitness industry’s equivalent to Black Friday. Many big box gyms have 25% more members sign up during this month. After a holiday season of overindulging in drinking and eating (maybe not for some of you) everyone is ready to go all out and set...
