by Stephanie Katona | Oct 8, 2015 | Personal Training
My last blog was about learning to love your body and embracing the term ” strong is the new sexy”. Now although this is true and is definately a shift in the right direction when it comes to body acceptance, there is still a missing piece of the puzzle....
by Stephanie Katona | Sep 29, 2015 | Personal Training
Last week a client of mine inspired me to write about a topic that’s intrigued me for years: body image issues and women. I received a text message from her saying ” Soon enough a strong mini will appear because skinny mini is so passe!” I responded...
by Stephanie Katona | Feb 23, 2015 | Personal Training
You’ve been sticking to your nutrition plan and keeping on top of your workouts, but there is one problem: You’re hungry, i mean hangry. Do you have to feel famished in order to lose fat? Does this mean you are doing it right? A recent study in found that two thirds...
by Stephanie Katona | Jan 20, 2015 | Fitness Tips and Advice, Personal Training
4 tips to SKLPT those shoulders I’m back! I apologize for cutting down my newsletter to every 2 weeks now as my schedule has gotten busier. I have been SKLPTing my clients ;). But no need to fear, i’ve got some good tips for this week. The topic is all about...
by Stephanie Katona | Jan 6, 2015 | Personal Training
January is here, the fitness industry’s equivalent to Black Friday. Many big box gyms have 25% more members sign up during this month. After a holiday season of overindulging in drinking and eating (maybe not for some of you) everyone is ready to go all out and set...
by Stephanie Katona | Nov 10, 2014 | Personal Training
You we’re on a roll, working hard at the gym, prepping your meals and not letting anything get in the way of achieving your goals. You were noticing physical changes, things were starting to fit better, people were complimenting you on the way you look and your...
