I blew out my 27th birthday candles, it seemed as though things we’re really starting to fall into place. I built a business from scratch and had it up and running for over 2 years,and I am always surrounded by the most positive and uplifting people. I couldn’t ask...

As race day approaches, I really started taking the time to reevaluate my whole journey and experience thus far. Through the rigorous training, the miles of running and cycling, the lonely nights in the pool, I have been able to connect with myself more than ever...

When I was growing up I remember my mom telling me I was "unemotional" and reserved. I didn't really know what she meant when she used to say this. I went through life always having my guard up, getting the tasks done, and never really connecting with my own emotions....

When I was 18 years old, I already had a vision set out for my future. It was very clear, I saw myself running a personal training business, writing books, and doing motivational speaking. When I was finished University, I still held onto this vision. It was a...